What you'll need for your B.I.T.S. training

In Person
1. Notebook and pen (or tablet if that's your style)
2. Water bottle
3. Appropriate clothing to be comfortable
4. A snack to share with the group

Online
1. Notebook and pen (or tablet if you prefer)
2. Water to drink as we go
3. A set-up that is conducive to learning at home
4. Snacks to munch throughout the afternoon

Everyone is encouraged to engage in good self care throughout the sessions - use the restroom when you need to, change positions, get a bite to eat. Also, give yourself permission to step out if you need a minute to process. It's okay to briefly disengage and return when you're ready.