What you'll need for your B.I.T.S. training
In Person
1. Notebook and pen (or tablet if that's your style) 2. Water bottle 3. Appropriate clothing to be comfortable 4. A snack to share with the group |
Online
1. Notebook and pen (or tablet if you prefer) 2. Water to drink as we go 3. A set-up that is conducive to learning at home 4. Snacks to munch throughout the afternoon |
Everyone is encouraged to engage in good self care throughout the sessions - use the restroom when you need to, change positions, get a bite to eat. Also, give yourself permission to step out if you need a minute to process. It's okay to briefly disengage and return when you're ready.